Mindful Eating Course

In this self paced course you’ll enhance mindfulness around your food-related behaviors and beliefs and ultimately find more self-awareness, compassion, and peace.

Get to the root cause and examine triggers of emotional eating. Develop a deeper understanding of your relationship with food by exploring human biology as well as common biases and norms.

Deconstruct your cravings, shift your mindset, and create new, healthier eating habits. You’ll learn more about intuitive eating and nutrition and discover that eating for health and pleasure can coexist!

Find nourishment beyond your plate for a well-rounded, healthy, and happy life. Gain lifestyle tools and practices that will support long-term health and balance.

Integrate mindful eating as a niche in your health coaching practice, utilizing tools to confidently coach clients on the complexities around food choices and emotional well-being.

To learn more, please visit: Mindful Eating Course